SOMETHING HELPFUL FOR YOU: We've added more
tools to help your exercise and fitness with balanced
life ideas that include, physical fitness, diets, social
dancing, inspiration and hobby ideas from experts in the
field.
BACKGROUND: We felt the combination would be a
welcome edition to help start a better New Year by
giving you a compatible variety of tools so you can
better achieve and maintain your fitness goals because
as you are aware fitness is not just about your physical
fitness although we feel it's an important part of the
overall picture.
HOLISTIC INFLUENCE: To realize a more balanced
lifestyle takes a holistic approach, I'll stop on that
for now and introduce you to one of our team members for
2008 their purpose will in part be to inspire you to be
the best you can be from their own success and
experience in the field they specialize in by sharing
their tried and proven tips:
MEET THE TEAM: Janice is our resident dance
teacher and Feng Shui Decor practitioner, she teaches
classes in the San Diego area and brings 17 years of
experience to our team:
links to her dancing
in the Nineties. She started using the two minute
workout
 two
years ago and recently was able to stabilize her weight
from using the FLOWBAR fitness system, she's 5'7" and
also started using
Zylene
in October, 2007 In 2002 she begin using the two minute
workout and then the companion enhanced FLOWBAR fitness
system. She plans on writing in our next newsletter
about what's worked for her diet wise to maintain a
steady and toned 149 lbs.
We'll Introduce you to our other team
members in the next issue of our e-newsletter.
Spiritual Fitness
 
The Winter Season
By Janice Montgomery
According to Feng Shui keeping your environment free of
clutter is the first step in improving your environment.
In the winter time it is easy to collect clutter because
the weather keeps you indoors. That is why there is
spring cleaning. Why wait until spring? Clean up your
clutter!
Now that we have your environment free of clutter
(almost free) we can start on the inside. What
would you like to improve in your life and how can you
facilitate that: Maybe take a course in
meditation? How about self-help books? You
could join a support group?
There
are many options available to you, but first try to do
it with a sense of humor. Watch the Steven Seagal
movie “Exit Wounds”. He is sent to a support group
by his boss and his first night there is humorous.
If you are not into action movies, you don’t have to
watch the whole movie, but that scene at the support
group might get you in the right mood.
Another popular way to make changes in your life is
physical fitness, which includes dancing. Partner
dancing has taken a new interest lately. Dancing
not only can get you into shape, but you will be forced
to work on your social skills. Okay now you are
looking better on the outside and you are starting to
improve your social skills and doors are starting to
open up for you.
Maybe
this is the time to watch the Dali Lama movies.
Trust me, they are not boring. You will feel
better after watching them. Action movies
are my favorite so at first the idea of watching a
documentary of the Dali Lama was not appealing.
Think again; you will feel better. Maybe you won’t
feel better on a physical level which you probably
relate to but on a psychological level. Surprise!
We are working on the inside!
You
can’t make a mistake because what you do now will take
you to the next step which you might think is the right
step, but the step you took before that right step got
you there.
Wouldn’t it be cool if they had groups of philosophers
discussing their ideas like in Plato’s time? What
was that like? Did it expand their minds?
Okay,
start with the Two minute workout or dancing; either may
take less concentrating for now. It is said that Yoga
was a form of exercise to begin with and helped the
Monks lesson their body concern to facilitate
meditation.
I'll give you some ideas to enhance body - mind exercise
in another article to super charge your FLOWBAR
workouts. I take mine with me during my busy days it's
been helpful to make it easier to fit in a decent
workout with my busy schedule which includes caring for
my mother.
As many of you know I was a fashion model in the sixties
for a line of swimsuits my honey bunny has put a photo
slide show together for your enjoyment using mostly
black and white photos from my portfolio. I'll write
more about what I learned from modeling and the effect
it had on my overall fitness in another issue.
Mom's
Calling have to run
I
wish you a Happy New Year see you at the next launch!
Love,
Janice
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